Treatments
Experience the ultimate relaxation and wellness treatments.
Our Approach
We prioriteze your well-being. Our approach combines ancient healing practices with modern techniques, ensuring a holistic experience that addresses both body and mine.
Book NowA place of healing, peace and wellness
Welllness Treatments
Relax Your mind Heal Your Body Refresh Your Soul
Pamper yourself with our treatments such as Sports massages (Deep tissue), Reflexology (Foot), Office Syndrome (Back Head & Shoulders), Yoga massage, Aromatherapy and Hot coconut oil massage
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Sports Massage
Sports massage (Deep tissue) is focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
It promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares your body and mind for optimal performance. Pain reduction Relaxation Muscles and Improve tissue elasticity.
Perfect for pre- or post-workout, it uses a combination of techniques and sport oil to address muscle fatigue and tension.
600 kr. (30 min) 1200 kr. (60 min)
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Reflexology
Reflexology Massage uses various touch techniques on specific points of the feet works on energy pathways similar to acupuncture to normalize body function, restore energy throughout the body, and maintain optimum health.
Reflexology focus on your feet with this ancient healing practice that stimulates pressure points to promote balance and relaxation throughout the body.
Ideal for stress relief, relieve pain, lift your mood and give a feeling of overall well-being.
600 kr. (30 min) 1200 kr. (60 min)
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Head, Shoulder and Back (Office Syndrome)
Soothe away tensions in your upper body, break down knots and improve your flexibility. It helps relieve headaches by stimulating the nerves on your scalp and the blood circulation within your head.
Main symptom related to the unhealthy sitting posture is muscle pain or tightness, especially in the neck, shoulders and back
This massage is perfect for those who are looking to relieve stress and tension in their upper body. You will feel relaxed and re-energized!
600 kr. (30 min) 1200 kr. (60 min)
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Yoga Massage
Yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures while palming and thumbing along the body's energy lines and pressure points.
Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Ideal for those who are looking to improve their flexibility, relieve stress and tension in their body.
600 kr. (30 min) 1200 kr. (60 min)
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Stretch Massage
Stretch massage is a beneficial and effective way to increase blood flow throughout your body, which can help you feel better from head-to-toe.
Stretch massage includes techniques such as deep tissue massage, trigger point release, myofascial release and yoga massage. Is about full body stretching to reduce your muscle fatigue and pain.
All guests need to get changed into a T-shirt and cotton pants which will be provided at our studio. This allows for a better comfort during your stretch.
700 kr. (30 min) 1400 kr. (60 min)
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Back & Foot Massage
Back & Foot Reflexology can help you live a healthier and happier life. It can help alleviate headaches, cold symptoms, stress, and many other daily inconveniences. Soothe away tensions in your upper body, break down knots and improve your flexibility.
Reflexology Massage uses various touch techniques on specific points of the feet. Circulation is improved, increased oxygen and nutrient supplies to the brain and body.
Detoxification is promoted, Melt away stress.
700 kr. (30 min) 1400 kr. (60 min)
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Hot Oil Massage
Hot Coconut Oil Massage is a deeply relaxing and rejuvenating therapy that combines the natural healing properties of coconut oil with soothing heat. This treatment is designed to nourish the skin, relieve tension, relax the muscles, improve circulation and promote overall well-being.
A combination of gentle pressure, kneading, and circular motions to relieve tension and restore balance.
Ideal for those who suffer from stress, anxiety, or tension.
800 kr. (30 min) 1600 kr. (60 min)
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Aromatherapy
Aromatherapy Massage is a holistic therapy that combines the healing power of essential oils with the soothing techniques of massage. This treatment not only relaxes the body but also enhances emotional and mental well-being through the therapeutic properties of natural plant extracts.
Enhance your massage experience with essential oils. Choose from calming lavender, or uplifting lemongrass for a truly personalized experience.
Ideal for relaxation, stress relief and overall health.
800 kr. (30 min) 1600 kr. (60 min)
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Chi Nei Tsang (Abdominal)
Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. Chi Nei Tsang means “working with the energy of the internal organs”. is an ancient form of detoxifying, energizing, abdominal massage.
This gentle, deep massage technique, centers mainly around the navel, and stimulates the body's self healing mechanism. This ancient practice supports the major organs, It allows detoxifying physically and emotionally.
Ideal for improve digestion and reduce bloating.
600 kr. (10 min)
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🌸 Important Information 🌸
Sports massage, Yoga massage and Stretch massage isn't typically recommended for pregnant women, individuals who have a history of high blood pressurem, diabetes,cancer, recent surgeries, open wounds, bleeding disorders, take blood thinners, have deep vein thrombosis, or have certain spinal conditions should also not get a massage.
What You Need To Know Before Having A Massage
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Nothing beats a professional massage.
It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You'll even sleep better. But before you head off for your massage, there are some things you need to know.
1. Be on time, please!
Your massage therapist wants to work on you for your entire scheduled appointment. But arriving 10 minutes late may mean cutting your time short to accommodate the next client.
2. It's okay to get butt naked!
While getting naked in front of a stranger may be uncomfortable, it's totally normal for a massage therapist. They are trained professionals. And remember, you will be covered with sheets where needed.
3. It's okay to ask for more or less pressure!
Your massage therapist is happy to oblige your request for more or less pressure. They won't take offense. In fact, they want you to tell them what you like and what you don't like during the session.
4. If you have a health concern or condition, let your therapist know!
Telling them halfway through a deep-tissue massage that you bruise easily because you are on blood thinners may be too late. They need to know before they start.
5. You don't have to talk!
The objective is to relax. That's why you're there, and that's what you're paying for. So don't feel that you have to make conversation with your therapist.
6. Drink lots of water after your appointment!
It's particularly important to hydrate after your session. Like a workout, muscles become dehydrated after a massage.
You have to replenish all that lost water by drinking more. Then there's metabolic waste, which is produced by muscles.
When your muscles are tight or you have a knot, it constricts circulation in those areas. That inhibits the body's ability to flush out waste. Drinking water post-massage allows the kidneys to effectively eliminate the new waste.
7. For the best massage, have a warm shower first!
Relaxing in a long shower loosens the muscles and will help relieve tension during the massage. In addition, feeling clean will mean less body insecurities. Plus, the therapist will appreciate your cleanliness — for obvious reasons.
8. Workout before your massage, not after!
Massage or workout, which comes first? Definitely work out before, not after, your massage. Worked-out and exercised muscles will be tired and benefit the most from a massage.
9. Avoid eating before your massage!
Enjoying a big meal before you have a massage stimulates digestion. Not to mention it may leave you feeling bloated and uncomfortable. Your best bet is to eat a light meal about two hours beforehand to allow for digestion. Being uncomfortably full will just ruin your experience.
10. Communicate with your therapist!
If you're uncomfortable, cold, or in pain, speak up. Your therapist wants you to be comfortable and relaxed. They can adjust the pressure, temperature, or technique to make you feel great.
Book NowWe hope these tips help you get the most out of your massage experience. Remember, the goal is to relax and enjoy the experience.
If you have any questions or concerns, don't hesitate to ask your therapist. They are there to help you feel better.